5 Tips for How to Treat Cellulite Naturally

Cellulite is a condition characterized by fatty deposits which cause the appearance of dimpled skin on the thighs, buttocks, hips, upper arm and stomach. It occurs most frequently in women, but some men also develop cellulite. Everyone with cellulite are looking for ways to get rid of it. This article details a step-by-step approach to treating cellulite naturally.

Step 1 Understand the Facts About Cellulite.

Cellulite is a misunderstood condition, and one of the best methods of how to treat cellulite naturally is to educate your self regarding the facts. One most common myth is that cellulite is a indicator of obesity. Not true! While excess body fat can accentuate the appearance of cellulite, even slender, physically fit female athletes can have visible signs of cellulite, which occurs in 90 to 95 percent of all women over the age of 20. Cellulite fat is similar to other body fat, but it is located among fibrous connective tissue called septae.

In women, this stringy tissue forms honeycomb-shaped compartments where cellulite fat accumulates. As these fat cells press against the skin, dimples appear where septae is attached. There are hormonal factors that contribute to the appearance of cellulite. These include including insulin resistance and fluctuating estrogen levels caused by puberty, pregnancy and the three phases of menstruation. You can help your body regulate these fluctuations by taking a hormone-balancing supplement such as black cohosh, hops and herbal isoflavinoids.

Step 2 Boost Your Metabolism With Exercise

Increasing your ability to burn fat requires increasing your total muscle mass because muscles burn more fat than any other type of tissue. Aanother way of how to treat cellulite naturally is to participate in muscle-building exercises regularly. Three days per week or more is optimal. Another reason to boost your metabolism is this; as it revs up, your body becomes more sensitive to insulin, causing these levels to go down.

This is important, because high insulin levesl interfere with the breakdown of fat in cellulite-prone areas. Higher metabolism levels also burn more fat even when you’re at rest. To supplement oxygen supply, increase your metabolism, and minimize the appearance of cellulite, undertake 45 minutes of aerobic exercise five to seven days a week.

Step 3 Reduce Fluid Retention and Inflammation

Biopsies reveal that cellulite fat cells are swollen with excess fluids, unlike other fat cells. Studies have shown the average diet of affluent cultures in North America and Western Europe to be substantially higher in carbohydrates than the typical diet in second and third world countries. Starchy diets predispose women to type 2 diabetes, increase fluid retention and contribute to cellulite development.

One excellent technique of how to treat cellulite naturally is to follow a Mediterranean style diet rich in fruits, vegetables, legumes, whole grains, nuts and coldwater fish such as tuna or salmon - which are rich sources of omega 3 fatty acids.

Step 4 Boost Your Collagen

Abundant levels of strong, healthy collagen will inhibit the appearance of orange peel textured skin by maintaining skin’s thickness and tone. To implement this way of how to treat cellulite naturally, make sure that you are getting enough of these collagen-boosting nutrients from your diet and taking a multi-vitamin/multi mineral supplement every day.

These are some of the most important nutrients that support strong, healthy cellulite free skin; along with their recommended daily allowances:

Alpha lipoic acid - 25 mg.
Bioflavonoid -100 to 300 mg.
Biotin - 2,500 mcg.
N-acetyl glucosamine - 500 mg.
Rutin - 400 mg twice daily.
Silicon - 4 mg.
Vitamin C - 1,000 mg

Without adequate levels of these nutrients, your body will produce poor quality collagen that will be broken down more easily. Research indicates that conjugated linoleic acid (CLA) will boost collagen levels while inhibiting the growth of fat cells. Doctors and nutritionists recommend getting 1,000 mg of CLA three times a day, taken with meals.

Step 5 Professional Treatment

It's nice to be pampered once in a while - and if such pampering results in cellulite free skin, so much the better! You might enjoy indulge in professional treatment for your cellulite. There are a variety of hands-on treatments available for cellulite reduction. These include endothermic, mesotherapy, massage rollers, and if you're really desperate and willing to pay any price; there's always surgery.

However, it is important to remember liposuction is not indicated for the removal of cellulite, and an abdomoplasty - commonly called a tummy tuck - only eliminates abdominal fat. Non invasive treatments are more natura remedies to massage the skin in cellulite prone areas, to increase circulation and metabolism, increase collagen production and redistribute fat cells.

5 Best Ways To Prevent Cellulite

Mention the word 'cellulite,' and you will strike fear in the hearts of most women, for good reason! Cellulite is not only an embarrassing condition, most of society considers it unsightly as well. Cellulite is actually normal, garden variety fat that sets itself apart from other body fat by creates a dimpled effect under the skin known as “cottage cheese thighs,” or “orange peel butt.” The presence of cellulite can prevent you from wearing revealing summer clothes or beach wear, so that no one will see your unlovely cellulite.

Although 95% of women develop cellulite, only about 15% of men get it. Women usually start to develop cellulite during and/or after puberty, in the buttocks, thighs, abdomen and breasts. Many women want to know if there is any way to prevent cellulite from forming. Although cellulite can't be completely eliminated, you can reduce it's appearance and prevent cellulite from getting worse by using these 5 natural ways to prevent cellulite..

One ~ Learn What Causes Cellulite

There are several factors that contribute to the formation of cellulite. These include heredity, hormonal fluctuations, dietary influences and a sedentary lifestyle. When the body takes in more dietary energy than it burns up, that excess energy is stored in fat cells. Cellulite fat is located under the skin in target areas, among the fibrous tissue known as septae, which holds skin to muscles. As these fat cells grow, they bulge out against the skin forming the bumpy surfaces that occur with cellulite. This appearance is made worse by poor blood circulation and water retention, which affects the buildup of toxins and wastes within the cellulite fat cells.

Two ~ Drink More Water

Skin care specialists, health care professionals and nutritionists alike support increasing your water intake as one of the natural ways to prevent cellulite and improve overall health. Although further study is needed to prove these benefits from a scientific viewpoint, many experts theorize that cellulite is caused by a combination of water, fat and toxins retained by the body.

Increased water intake improves this situation by reducing water retention and flushing toxins from the body. Sufficient water consumption is an important factor in maintaining a healthy diet and lifestyle, which will prevent the accumulation of excess fat that contributes to the development of cellulite.

Three ~ Increase Blood Circulation

The retention of excess fluids and toxins within the fat cells is thought to be the result of poor blood flow in cellulite prone areas. This may inhibit the body's ability to burn cellulite fat efficiently. Problem areas such as the buttocks and thighs may be affected by a sedentary lifestyle and other factors that may reduce blood circulation.

There are a number of ways to prevent cellulite that can improve blood circulation to these trouble spots. These include massage, stretching exercises such as yoga, cardiovascular exercises that increase heart rate, muscle strengthening exercises that improve tone and burn excess fat; as well as hydrothermal therapy such as saunas and body wraps.

Four ~ Quit Smoking

While premature aging and increased risk of lung cancer are two of the most well known effects of cigarette smoking, this unhealthy habit has also been linked with thinning skin, damaged connective tissues and the constriction of blood capillaries – all of which contribute to the lumpy appearance of cellulite.

If you do smoke, seek out effective ways to break this habit as soon as possible to help prevent cellulite and other health risks.

Five ~ Adopt a Healthier Lifestyle

A sedentary way of life can affect the development or worsening appearance of cellulite due to decreased blood circulation and increased body fat. To utilize moderate exercise as one part of the many ways to prevent cellulite, you can start by incorporating beneficial activities into your daily routine. If you have a desk job, stand up and stretch periodically throughout your work day.

Take brisk walks during your breaks, and/or take the stairs instead of the elevator every chance you get. Follow a healthy diet that includes all the necessary nutrients your body needs, while reducing or eliminating trans fats and salty, sugary or processed foods that can be harmful to your health.