If you are one of 90% of all women who 'suffer' from the appearance of
cellulite on their buttocks, thighs and abdominal areas, you're probably
dreading going out to the beach or the pool this summer because you
don't want anyone to see your unsightly cellulite. You are obviously not
alone!
But why should you punish yourself because of a normal
anatomical condition of a woman's body? There are many effective
treatments that can help you reduce the appearance of cellulite while
improving skin and muscle tone, as well as flush out harmful toxins from
of your system.
Of course, all the health experts recommend a healthy low cal, low
fat diet, and regular cardio, strength training and anaerobic exercise.
There are hundreds of topical creams, lotions and gels that can improve
your situation. There's also a few weird but expensive techniques such
as indothermie and mesotherapy. If you're really desperate and you have
really deep pockets, there's always liposuction. Or there's a relatively
new development in the cellulite reduction industry that you might want
to try first.
What Is It?
Compression therapy has been around for a while and is useful in
keeping the body warm during various physical activities such as running
or cycling in inclement weather. Compression shorts also work to reduce
inflammation of sore muscles and inhibit further injury. This type of
apparel can also be used as an effective cellulite reduction therapy.
Cellulite reduction shorts are a snug, form fitting garment worn alone
or underneath other clothing. These anti cellulite pants can improve
your skin tone while you go about your normal daily routine. However,
you don't have to wear cellulite reduction shorts during the day if you
don't want to. Many women only wear anti cellulite shorts to bed rather than all day long.
What Do They Do?
Compression apparel marketed as anti cellulite pants can shape your
troublesome cellulite areas, including the upper thighs, buttocks and
abdomen. Cellulite reduction shorts are constructed of micro-massaging
fabric which improves blood circulation and heats up the targeted
cellulite areas. With the added heat, cellulite fat cells break down,
circulation improves, and toxins & excess fluids are flushed away
more easily.
Are They Effective?
Squeezing the fat cells improves the overall appearance of cellulite
and creates a smoother, more toned appearance. However, you need to wear
the cellulite reduction shorts for hours at a time in order to see a
noticeable difference. Some brands of anti cellulite pants feature
fabrics infused with special lotions and skin conditioners, but these
disappear after about six wearings. Significant cellulite reduction is
noticeable after 30 days if the shorts are worn at least three or four
times a week, but these results are temporary. Unless you continue
wearing anti cellulite pants, your cellulite is bound to return.
Are They Worth The Cost?
With a price tag ranging from $50 to $70 dollars per pair, anti
cellulite pants may well be worth the cost for those looking to gain
dramatic results leading up to a special occasion such as a beach party.
If you're trying to achieve extended results for a vacation lasting a
week or more, wear them as much as possible before and during the
vacation, including in the hotel room. Compression style cellulite
reduction shorts are most effective when worn in conjunction with
strengthening, toning and fat burning exercises.
Reducing body fat with fat burning aerobic exercise combined with toning
exercises that targets your cellulite prone body parts is still the
best method of how to get rid of cellulite,
however. Cellulite is a normal female characteristic as are breasts and
wider hips. Healthy habits including a nutritious low-fat diet and
regular moderate exercise are far more effective fat reduction methods
in the long run, and will only improve the results you gain with
expensive garments, anti cellulite creams or gels and weird procedures.
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