Mention the word 'cellulite,' and you will strike fear in the hearts of most women, for good reason! Cellulite is not only an embarrassing condition, most of society considers it unsightly as well. Cellulite is actually normal, garden variety fat that sets itself apart from other body fat by creates a dimpled effect under the skin known as “cottage cheese thighs,” or “orange peel butt.” The presence of cellulite can prevent you from wearing revealing summer clothes or beach wear, so that no one will see your unlovely cellulite.
Although 95% of women develop cellulite, only about 15% of men get it. Women usually start to develop cellulite during and/or after puberty, in the buttocks, thighs, abdomen and breasts. Many women want to know if there is any way to prevent cellulite from forming. Although cellulite can't be completely eliminated, you can reduce it's appearance and prevent cellulite from getting worse by using these 5 natural ways to prevent cellulite..
One ~ Learn What Causes Cellulite
There are several factors that contribute to the formation of cellulite. These include heredity, hormonal fluctuations, dietary influences and a sedentary lifestyle. When the body takes in more dietary energy than it burns up, that excess energy is stored in fat cells. Cellulite fat is located under the skin in target areas, among the fibrous tissue known as septae, which holds skin to muscles. As these fat cells grow, they bulge out against the skin forming the bumpy surfaces that occur with cellulite. This appearance is made worse by poor blood circulation and water retention, which affects the buildup of toxins and wastes within the cellulite fat cells.
Two ~ Drink More Water
Skin care specialists, health care professionals and nutritionists alike support increasing your water intake as one of the natural ways to prevent cellulite and improve overall health. Although further study is needed to prove these benefits from a scientific viewpoint, many experts theorize that cellulite is caused by a combination of water, fat and toxins retained by the body.
Increased water intake improves this situation by reducing water retention and flushing toxins from the body. Sufficient water consumption is an important factor in maintaining a healthy diet and lifestyle, which will prevent the accumulation of excess fat that contributes to the development of cellulite.
Three ~ Increase Blood Circulation
The retention of excess fluids and toxins within the fat cells is thought to be the result of poor blood flow in cellulite prone areas. This may inhibit the body's ability to burn cellulite fat efficiently. Problem areas such as the buttocks and thighs may be affected by a sedentary lifestyle and other factors that may reduce blood circulation.
There are a number of ways to prevent cellulite that can improve blood circulation to these trouble spots. These include massage, stretching exercises such as yoga, cardiovascular exercises that increase heart rate, muscle strengthening exercises that improve tone and burn excess fat; as well as hydrothermal therapy such as saunas and body wraps.
Four ~ Quit Smoking
While premature aging and increased risk of lung cancer are two of the most well known effects of cigarette smoking, this unhealthy habit has also been linked with thinning skin, damaged connective tissues and the constriction of blood capillaries – all of which contribute to the lumpy appearance of cellulite.
If you do smoke, seek out effective ways to break this habit as soon as possible to help prevent cellulite and other health risks.
Five ~ Adopt a Healthier Lifestyle
A sedentary way of life can affect the development or worsening appearance of cellulite due to decreased blood circulation and increased body fat. To utilize moderate exercise as one part of the many ways to prevent cellulite, you can start by incorporating beneficial activities into your daily routine. If you have a desk job, stand up and stretch periodically throughout your work day.
Take brisk walks during your breaks, and/or take the stairs instead of the elevator every chance you get. Follow a healthy diet that includes all the necessary nutrients your body needs, while reducing or eliminating trans fats and salty, sugary or processed foods that can be harmful to your health.