Cellulite is a condition characterized by fatty deposits which cause the appearance of dimpled skin on the thighs, buttocks, hips, upper arm and stomach. It occurs most frequently in women, but some men also develop cellulite. Everyone with cellulite are looking for ways to get rid of it. This article details a step-by-step approach to treating cellulite naturally.
Step 1 Understand the Facts About Cellulite.
Cellulite is a misunderstood condition, and one of the best methods of how to treat cellulite naturally is to educate your self regarding the facts. One most common myth is that cellulite is a indicator of obesity. Not true! While excess body fat can accentuate the appearance of cellulite, even slender, physically fit female athletes can have visible signs of cellulite, which occurs in 90 to 95 percent of all women over the age of 20. Cellulite fat is similar to other body fat, but it is located among fibrous connective tissue called septae.
In women, this stringy tissue forms honeycomb-shaped compartments where cellulite fat accumulates. As these fat cells press against the skin, dimples appear where septae is attached. There are hormonal factors that contribute to the appearance of cellulite. These include including insulin resistance and fluctuating estrogen levels caused by puberty, pregnancy and the three phases of menstruation. You can help your body regulate these fluctuations by taking a hormone-balancing supplement such as black cohosh, hops and herbal isoflavinoids.
Step 2 Boost Your Metabolism With Exercise
Increasing your ability to burn fat requires increasing your total muscle mass because muscles burn more fat than any other type of tissue. Aanother way of how to treat cellulite naturally is to participate in muscle-building exercises regularly. Three days per week or more is optimal. Another reason to boost your metabolism is this; as it revs up, your body becomes more sensitive to insulin, causing these levels to go down.
This is important, because high insulin levesl interfere with the breakdown of fat in cellulite-prone areas. Higher metabolism levels also burn more fat even when you’re at rest. To supplement oxygen supply, increase your metabolism, and minimize the appearance of cellulite, undertake 45 minutes of aerobic exercise five to seven days a week.
Step 3 Reduce Fluid Retention and Inflammation
Biopsies reveal that cellulite fat cells are swollen with excess fluids, unlike other fat cells. Studies have shown the average diet of affluent cultures in North America and Western Europe to be substantially higher in carbohydrates than the typical diet in second and third world countries. Starchy diets predispose women to type 2 diabetes, increase fluid retention and contribute to cellulite development.
One excellent technique of how to treat cellulite naturally is to follow a Mediterranean style diet rich in fruits, vegetables, legumes, whole grains, nuts and coldwater fish such as tuna or salmon - which are rich sources of omega 3 fatty acids.
Step 4 Boost Your Collagen
Abundant levels of strong, healthy collagen will inhibit the appearance of orange peel textured skin by maintaining skin’s thickness and tone. To implement this way of how to treat cellulite naturally, make sure that you are getting enough of these collagen-boosting nutrients from your diet and taking a multi-vitamin/multi mineral supplement every day.
These are some of the most important nutrients that support strong, healthy cellulite free skin; along with their recommended daily allowances:
Alpha lipoic acid - 25 mg.
Bioflavonoid -100 to 300 mg.
Biotin - 2,500 mcg.
N-acetyl glucosamine - 500 mg.
Rutin - 400 mg twice daily.
Silicon - 4 mg.
Vitamin C - 1,000 mg
Without adequate levels of these nutrients, your body will produce poor quality collagen that will be broken down more easily. Research indicates that conjugated linoleic acid (CLA) will boost collagen levels while inhibiting the growth of fat cells. Doctors and nutritionists recommend getting 1,000 mg of CLA three times a day, taken with meals.
Step 5 Professional Treatment
It's nice to be pampered once in a while - and if such pampering results in cellulite free skin, so much the better! You might enjoy indulge in professional treatment for your cellulite. There are a variety of hands-on treatments available for cellulite reduction. These include endothermic, mesotherapy, massage rollers, and if you're really desperate and willing to pay any price; there's always surgery.
However, it is important to remember liposuction is not indicated for the removal of cellulite, and an abdomoplasty - commonly called a tummy tuck - only eliminates abdominal fat. Non invasive treatments are more natura remedies to massage the skin in cellulite prone areas, to increase circulation and metabolism, increase collagen production and redistribute fat cells.